Protective Foods

A supplemental guide on the Protective Foods in addition to the general information on foods to eat and to avoid.

Importance of Fiber & Anti-Oxidants

Fresh, colourful, kidney-friendly fruit, vegetables, herbs & spices have powerful compounds called anti-oxidants that neutralize harmful free radicals that may damage your blood vessels causing stroke & heart attack.

Fruit & vegetables also have fiber that will prevent constipation, thus high potassium levels.

Fruit & vegetables also aid in maintaining the acid-base balance of
your body

Daily Vegetables Intake Guide

Daily Fruit Intake Guide

Nuts and Seeds

White Fish & White Meat

Red Meat