Supplement
Protective Foods
A supplemental guide on the Protective Foods in addition to the general information on foods to eat and to avoid.
Importance of Fiber & Anti-Oxidants
Fresh, colourful, kidney-friendly fruit, vegetables, herbs & spices have powerful compounds called anti-oxidants that neutralize harmful free radicals that may damage your blood vessels causing stroke & heart attack.
Fruit & vegetables also have fiber that will prevent constipation, thus high potassium levels.
Fruit & vegetables also aid in maintaining the acid-base balance of
your body
Daily Vegetables Intake Guide
Daily Fruit Intake Guide
Nuts and Seeds
White Fish & White Meat
Red Meat
